Supporting Palms Household Treatment will help the elderly with seasonal depression
Exercise IndoorsHouse workout routines: Yoga, stretching, or aerobic workouts in your house can maximize endorphins and reduce stress.Dance or go: Put on your preferred new music and dance for just a fun way to remain Lively.4. Imaginative StoresArt or crafts: Portray, drawing, or knitting can be therapeutic and help Specific feelings.Journaling: C